3 x (50''W + 10''R )
Workout Breakdown:
1. 1 Push-up + Burpee + Tuck Jump
2. Switch Lunge
3. Press up with Spider Knee
4.Mountain Climbers
From www.bodyrock.tv
martes, 12 de junio de 2012
A creative writing- My last day in Amsterdam
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This photo was taken the last day that I spent in Amsterdam so it reminds me all the things that we did that day, that was one of my favourite ones.
In this moment, we were at the centre of Amsterdam in one of the many bridges that are there. This day we could relax ourselves because it was a free day due to having a stressing routine in Amsterdam. I also liked that day because it was the only day that was sunny for us, so it was one of the best days that I spent there. I remember that all the spanish people were a little bit sad because of the weather. We were not used to have this type of weather in Seville so it was a little bit different for all of us.
The last day in Amsterdam was so special for me because I remember that I missed Seville but I didn't want to leave from there. I WAS REALLY ENJOYING THE WEEK WITH ALL MY CLASSMATES!Obviusly, I will always remember this amazing trip and I would to repeat it again in the future because I found Amsterdam as a relaxing city where you can almost do whatever you want to do ; but it will be in summer with a better weather if it can be possible, PLEASE!
An informative essay: Seville fair
Seville fair is a typical and popular attraction in the city of Seville, where I was born. It takes place two weeks after Easter Sunday. It officially begins at midnight on Monday and runs six days, ending on the following Sunday.
Seville fair is a very important and popular event for all the people from Seville as well as for the tourists that come to Seville just for see it, so, for this reason, the streets of the fair are always crowded. It includes many attractions for all ages and there is also a big area with "casetas" where people drink "rebujito", a typical drink of this event, and dance "sevillanas", a very popular dancing from Seville, with flamenco music.
I think that people really enjoy this week because they have always fun there and it used to be a place where a lot a people meet her or his friends to have a good time together.
Seville fair is a very important and popular event for all the people from Seville as well as for the tourists that come to Seville just for see it, so, for this reason, the streets of the fair are always crowded. It includes many attractions for all ages and there is also a big area with "casetas" where people drink "rebujito", a typical drink of this event, and dance "sevillanas", a very popular dancing from Seville, with flamenco music.
I think that people really enjoy this week because they have always fun there and it used to be a place where a lot a people meet her or his friends to have a good time together.
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Advantages and disadvantages of online dating
Nowadays many people think that online dating is one of the most useful ways to meet new people from different countries, but they don't usually see the disadvantges of this form of communication.
If online dating would not have any advantages, people had not used it. Online dating allows us to communicate easily with all the people that we want to talk to, it is a good way to comunicate for shy or busy people and it can helps us to meet new people or even to start a relationship with someone that has the same interests that you have. In addition, you can chat online any time.
On the other hand, online dating has some disadvantages that are very important. When you are chating with someone that you don't know personally, you don't really knowif this person is the one that it is suppose to be or if he or she is somebody else. For this reason, online dating can be a fake and maybe his or her indentity is stolen.
To conclude, in my opinion, I think that online dating has more disadvantages than advantages and it is always better if you meet new people face to face because you know who are they for sure and it never can be a fake.
lunes, 11 de junio de 2012
An opinion essay: Do you think that "El Pep" should continue training Barça FC?
In my opinion, when you're at the top of your professional career you shouldn't leave your job, because I think that many people would like to be at his position so it's useless to give up.
Many people think that Pep Guardiola is a very good coach and with him, Barça FC has won many titles and trophies. Guardiola has always organised the game of the team very well, and he knows hot to distribute all the players on the field.
From my point of view, it is going to be difficult to find a coach similar to Pep Guardiola because he has done so much in only five years of training.
To conclude, I don't agree with the idea of Pep leaving the team. He is a very intelligent person and he always learns from mistakes, so that makes him a wonderful coach. I think it is better for Barça FC and also for him if he continues training the team because Barça FC has improved a lot in the few years that has spent with thim.
Many people think that Pep Guardiola is a very good coach and with him, Barça FC has won many titles and trophies. Guardiola has always organised the game of the team very well, and he knows hot to distribute all the players on the field.
From my point of view, it is going to be difficult to find a coach similar to Pep Guardiola because he has done so much in only five years of training.
To conclude, I don't agree with the idea of Pep leaving the team. He is a very intelligent person and he always learns from mistakes, so that makes him a wonderful coach. I think it is better for Barça FC and also for him if he continues training the team because Barça FC has improved a lot in the few years that has spent with thim.
Book review: Joanna's Story and others
This book has three stories, so I will do areview of each one.
The first story is about a young girl called Joanna that was anorexic during her adolescence.
The second story is about a young boy called Ricardo that has problems with acohol.
And the third one is about a girl called Anne that has anxiety caused by parents in the middle of a divorce.
Joanna's story
The protagonist of this story is called Joanna.She was never happy with her physical appereance and she was always comparing her with her best friend called Clare. She always felt short and dumpy compared to her and she was really ashamed. But the problems come with the new boyfriend of Clare. Joanna was jelaous of her because her best friend had a boyfriend and she hadn't. For distaction, Joanna started to fantasise with her english teacher: Mr McCarthy. Her best friend Clare was always saying her that she had to forget about him. Finally, she forgot him and she started to have fellings to one of their classmates called Nick. They both started a relationship but it finished a few time later because Nick made that her inferiority complex about her body even worse. From this moment, Joanna didn't want to eat to lose a little bit of weight but it became a problem. She lose so much weight because she didn't eat almost anything and she started to have anorexia. Her parents were so worried about her so they took her to a hospital to cure her from her illness. At the end, she got over from the anorexia and now she realise how dangerous her illness was.
A part of the story that I personally like is:
" [...] I think if you're forced to change completely when you're still quite young, you discover things that you wouldn't normally discover until much later. I can see my limitations. Or at least the ones I've discovered so far! And I'm very conscious of them. [...] I'm particularly looking forward to meeting new people and to living on my own. I'll be in control, but this time it will be something positive, because now I know how to make it that way."
Ricardo's story
The protagonist of this story is a young boy called Ricardo. Ricardo was a boy that studied a lot and was very organised with the school. He and his best friend Pablo left their school and went to another one, where they met a group of tough-looking boys. They got on well with them so they started to go out every night for driking without limits. Pablo was more responsible than Ricardo, who always returned home the next day in the morning. Ricardo's parents were so worried about their son, but he didn't tell them anything about him and his new friends. One day, Ricardo's parents went to a trip. Raul, that was one of his new friends, told him about using his parents' car and he accepted although he was very drunk. The next day, he woke up in a hospital and he didn't know what had happened to him. A nurse that was with him told him all that happened. The last night he had a accident with the car and a friend of him, called Pablo, was badly hurt. In this moment, he called Pablo who was in a hospital room next to him but he didn't want to talk with him; but finally they made up and Ricardo realised that what he was doing was not good at all.
A part of the story that I personally like is:
"Pablo, I understand that you're very angry with me and that you don't want to be my friend any more. I just want to say again that I'm very, very sorry about what has happened. You're right. I've got a serious problem. I want you to know that I've called Alcoholics Anonymous. My first meeting with them is tomorrow evening. Well, that's all that I have to say. It's just ... I'm sorry. I was an idiot."
Anne's story
The protagonist of this story is a young girl called Anne. She wrote a diary to express her anxiety caused by parents in the middle of a divorce. She had a little sister and she was always suffering because of her. Due to the divorce of her parents, she could not concentrate with her studies so he failed all the subjects except history. At first, she was all day worried and sad because of the arguments of her mum and dad but finally, when they got divorced, they realised that many people had divorced parents and it was quite common and she realised too how difficult it's to be with one person for the whole for your existence.
A part from the story that I personally like is:
"I've been looking over the last year and what I've written here. It's 11 months since I became aware of all these problems between Mum and Dad. I feel like a different person now. I'm surprised at how secure I feel. [...] There are many people at college with divorced parents. I hadn't realised just how common divorce is. Or just how difficult it is to be with one person for the whole of your existence. [...] Time for everyone to get on with life. And time to write to Roman. I hope you don't mind, Diary, but I've got someone else to write to now! "
I have chosen these parts of the stories because they show us the "moral" of the stories. In these parragraphs, the three protagonists of the stories realised of what is the real situation i their lives and what things they have done wrong. It helps us, the readers, to reflect about the problems that exists in the present, because the context of these stories is in the present so it helps us to realise that this type of problems or illnesses can affect to everyone of our society.
Joanna's story
The protagonist of this story is called Joanna.She was never happy with her physical appereance and she was always comparing her with her best friend called Clare. She always felt short and dumpy compared to her and she was really ashamed. But the problems come with the new boyfriend of Clare. Joanna was jelaous of her because her best friend had a boyfriend and she hadn't. For distaction, Joanna started to fantasise with her english teacher: Mr McCarthy. Her best friend Clare was always saying her that she had to forget about him. Finally, she forgot him and she started to have fellings to one of their classmates called Nick. They both started a relationship but it finished a few time later because Nick made that her inferiority complex about her body even worse. From this moment, Joanna didn't want to eat to lose a little bit of weight but it became a problem. She lose so much weight because she didn't eat almost anything and she started to have anorexia. Her parents were so worried about her so they took her to a hospital to cure her from her illness. At the end, she got over from the anorexia and now she realise how dangerous her illness was.
A part of the story that I personally like is:
" [...] I think if you're forced to change completely when you're still quite young, you discover things that you wouldn't normally discover until much later. I can see my limitations. Or at least the ones I've discovered so far! And I'm very conscious of them. [...] I'm particularly looking forward to meeting new people and to living on my own. I'll be in control, but this time it will be something positive, because now I know how to make it that way."
Ricardo's story
The protagonist of this story is a young boy called Ricardo. Ricardo was a boy that studied a lot and was very organised with the school. He and his best friend Pablo left their school and went to another one, where they met a group of tough-looking boys. They got on well with them so they started to go out every night for driking without limits. Pablo was more responsible than Ricardo, who always returned home the next day in the morning. Ricardo's parents were so worried about their son, but he didn't tell them anything about him and his new friends. One day, Ricardo's parents went to a trip. Raul, that was one of his new friends, told him about using his parents' car and he accepted although he was very drunk. The next day, he woke up in a hospital and he didn't know what had happened to him. A nurse that was with him told him all that happened. The last night he had a accident with the car and a friend of him, called Pablo, was badly hurt. In this moment, he called Pablo who was in a hospital room next to him but he didn't want to talk with him; but finally they made up and Ricardo realised that what he was doing was not good at all.
A part of the story that I personally like is:
"Pablo, I understand that you're very angry with me and that you don't want to be my friend any more. I just want to say again that I'm very, very sorry about what has happened. You're right. I've got a serious problem. I want you to know that I've called Alcoholics Anonymous. My first meeting with them is tomorrow evening. Well, that's all that I have to say. It's just ... I'm sorry. I was an idiot."
Anne's story
The protagonist of this story is a young girl called Anne. She wrote a diary to express her anxiety caused by parents in the middle of a divorce. She had a little sister and she was always suffering because of her. Due to the divorce of her parents, she could not concentrate with her studies so he failed all the subjects except history. At first, she was all day worried and sad because of the arguments of her mum and dad but finally, when they got divorced, they realised that many people had divorced parents and it was quite common and she realised too how difficult it's to be with one person for the whole for your existence.
A part from the story that I personally like is:
"I've been looking over the last year and what I've written here. It's 11 months since I became aware of all these problems between Mum and Dad. I feel like a different person now. I'm surprised at how secure I feel. [...] There are many people at college with divorced parents. I hadn't realised just how common divorce is. Or just how difficult it is to be with one person for the whole of your existence. [...] Time for everyone to get on with life. And time to write to Roman. I hope you don't mind, Diary, but I've got someone else to write to now! "
I have chosen these parts of the stories because they show us the "moral" of the stories. In these parragraphs, the three protagonists of the stories realised of what is the real situation i their lives and what things they have done wrong. It helps us, the readers, to reflect about the problems that exists in the present, because the context of these stories is in the present so it helps us to realise that this type of problems or illnesses can affect to everyone of our society.
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